Creamy Pumpkin Spice Popsicles

Creamy Pumpkin Spice Popsicles.  This week is dedicated to all the Pumpkin Spice things…well, not all, but a lot!  

I have made this for my kids for a few years now, and I cannot remember where I found the original recipe, so if you know, please let me know so I can tag and credit appropriately!

This is so easy, and yummy, and since we live in Florida, and it’s still hovering in the 90’s, it’s a great way to enjoy Fall flavors without having heat stroke. 

Shopping list:

Pumpkin Puree

Vanilla yogurt

Cinnamon 

Pumpkin Spices (optional)

Recipe: (printable recipe below)

Mix equal parts pumpkin and yogurt together in a bowl with a small whisk or spoon.  Add a pinch of cinnamon and pumpkin spice.  Spoon into popsicle molds, or pumpkin shaped ice molds and freeze.  

Or, this would be great as a breakfast with fresh granola or oatmeal on top.  Just pop it in a Tupperware style container and save in the fridge. 

Creamy Pumpkin Spice Popsicles

2015-09-14 20:10:33

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Prep Time

2 min

Prep Time

2 min

199 calories

33 g

11 g

3 g

11 g

2 g

230 g

150 g

31 g

0 g

1 g

Nutrition Facts

Serving Size

230g

Amount Per Serving

Calories 199

Calories from Fat 25

% Daily Value *

Total Fat 3g

4%

Saturated Fat 2g

9%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 11mg

4%

Sodium 150mg

6%

Total Carbohydrates 33g

11%

Dietary Fiber 1g

6%

Sugars 31g

Protein 11g

Vitamin A

2%

Vitamin C

3%

Calcium

41%

Iron

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Equal parts pumpkin puree and vanilla yogurt
2. Cinnamon
3. Pumpkin spices (optional)

Instructions

1. Mix yogurt and pumpkin in a small bowl, using a whisk or spoon
2. Add a pinch of cinnamon and pumpkin spices
3. Add to popsicle or ice cube mold and freeze.

Notes

1. Alternatively, do not freeze, just refrigerate and top with oats or granola for a seasonal breakfast or snack.

beta

calories

199

fat

3g

protein

11g

carbs

33g

more

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Tags : Everyday Party Magazine, fall, popsicle, PSL, Pumpkin, Pumpkin Spice, Push-up pops, PushPops, recipe